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Kettlebells with Dee
Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest.
Tip: always...
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GetRunning - 2x complete Run programs
for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetR...
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Full bodyweight workout - Comes Fitness
No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment.
Steve Shannon f...
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Deck of Cards - Sunday Funday workout
Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards:
hearts = push ups,
clubs = burpees,
diamonds = situps,
...
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BAG WORK - Combos
You need a bag or volunteer :-)
6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches.
Combos down below are inspirational, and...
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Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells)
20 DEADLIFTS
20 SWINGS
20 FROG SQUATS
20 ALT RENEGADE ROWS
20 SEESAW PRESSES
2...
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Workout #3 Tabata - no Equipment
Tabata interval training style was developed by Dr. Tabata in 1996. The individual works at maximum intensity for 20 seconds, followed by 10 second...
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Workout #2 100reps - no equipment
100 reps of each exercise! This workout will challenge you not just physically. Stay strong and don't give up. You can do it!
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Workout #1 Circuit - No equipment
Do you feel like you want to run away? But you haven't done running for while... This could be the right way to start. As you progress with your fi...
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#1 BUTCHER'S KB workout NZ IRON
When exercise becomes a routine, there’s a big “WHAT'S NEXT?”If you find yourself getting bored, it’s worth mixing up your routine intervals, track...
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