Covid19 vs RLCA - ISOLATION WORKOUTS

BAG WORK - Combos

You need a bag or volunteer :-)

6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches.

Combos down below are inspirational, and you can really swap them for any other you already may know. If you want to make it more interesting play with "Low & High" - Targeting head or body. 

  • 1, 1, 2 step back 2, 3
  • 1 - 1, 3, 2 step 3, 2, 3
  • 1, 2, step 2, 3, 3, 2
  • 1, 2, 3, 2, 3, roll, big shot (power)
  • 1, 2, 3, 3, 2, 3, sprawl (keep you warm)
  • 1, 1, 1 - 1, 2, 3, 2, step 2, 3, 2
  • 4x Power punches (straight shots, hooks, body shots, free style)

Have fun! Thanks Joel

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