Covid19 vs RLCA - ISOLATION WORKOUTS

Kettlebell AMRAP by Dieneke - NZ IRON

AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells)

  • 20 DEADLIFTS
  • 20 SWINGS
  • 20 FROG SQUATS
  • 20 ALT RENEGADE ROWS
  • 20 SEESAW PRESSES
  • 20 PUSH UPS
  • 5 SQUAT PRESS
  • 5 OVERHEAD SQUATS
  • 20 ALT LUNGE TWISTS
  • 10 PULLOVERS
  • 10 RUSSIAN TWISTS
  • 10 LEG RAISERS

Workout done in 31mins

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