Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells)
- 20 DEADLIFTS
- 20 SWINGS
- 20 FROG SQUATS
- 20 ALT RENEGADE ROWS
- 20 SEESAW PRESSES
- 20 PUSH UPS
- 5 SQUAT PRESS
- 5 OVERHEAD SQUATS
- 20 ALT LUNGE TWISTS
- 10 PULLOVERS
- 10 RUSSIAN TWISTS
- 10 LEG RAISERS
Workout done in 31mins
