Kettlebells with Dee

Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest.

Tip: always focus on form, but if you can only use light KB try to focus on speed.

Round 1 - 3min work, rest 1min

• 10x Dead lifts
• 10x Upright rows 
• 10x Swings 

Round 2 - 3min work, rest 1min

• 10x Squats
• 10x Lunges (5 each side)
• 10x Thrusters (5 each side)

Round 3 - 3min work, rest 1min

• 5x Halo
• 5x Bicep curl
• 5x Sprawl press

Round 4 - 3min work, rest 1min

• 10x Side dips (5 each side)
• 5x Pull overs
• 10x Russian twists (5 each side)

Finisher

• Bum Burner