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Kettlebells with Dee
Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest.
Tip: always...
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Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells)
20 DEADLIFTS
20 SWINGS
20 FROG SQUATS
20 ALT RENEGADE ROWS
20 SEESAW PRESSES
2...
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