for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetR...

No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment. Steve Shannon f...

Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards: hearts = push ups, clubs = burpees, diamonds = situps, ...

You need a bag or volunteer :-) 6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches. Combos down below are inspirational, and...

AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells) 20 DEADLIFTS 20 SWINGS 20 FROG SQUATS 20 ALT RENEGADE ROWS 20 SEESAW PRESSES 2...

Tabata interval training style was developed by Dr. Tabata in 1996. The individual works at maximum intensity for 20 seconds, followed by 10 second...

Hey crew, As you would all know by now, no gym for us all! Nah for real... 😭 We are still waiting for confirmation from ezidebit, the company that...

We are closed,but we have plan B on the way, including virtual challenges, classes, glasses and parties to come. Stay tuned RLCA fam We love you

To our Red Line Family, In response to the latest government announcement, until we are told otherwise, we will continue to keep our doors open; h...