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RLCA
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Our fighters have won titles
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WAR BRAND TAPE
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Proud stockiest of War Brand Tape
RLCA
Our fighters have won titles
INFO
WAR BRAND TAPE
Proud stockiest of War Brand Tape
BUY WAR TAPE
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AUTHORITY PR
A recognized, sharp thinking boutique PR agency, we look after a diverse portfolio of clients across FMCG, corporate, and services industries.
Fro...
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PSPARKS Electrical
Welcome to PSPARKS Electrical
PSPARKS Electrical provides a variety of electrical services, both domestic and commercial, to the greater Auckland ...
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MEDSCAN
THE WORLD'S FIRST PORTABLE HANDHELD BRAIN SCANNER
The MEDSCAN Detects Intracranial Bleeding Of The Brain, Is Simple To Use And Provi...
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Justin Telfer - professional graphic & web designer
Justin Telfer
just a little bit about Justin
He's a passionate, versatile and creative digital designer with over 10 years experience, 6 years com...
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MMi Shopfitters
MMi Shopfitters
MMi - creative solutions for your retail, office and commerical space
When you say “jump” then that’s Mark’s first response. Mark...
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WABi SABi SALON - hair stylist
If you are looking for a new hair stylist check out Carrie-Ann WABi SABi Salon
Our tribe of skilled creative artists are dedicated to creating a ...
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BLANK - sportswear
BLANK
BLANK is proudly a New Zealand-owned and operated company, specialising in sportswear made by Kiwis for Kiwis! Gaz Brown has years of ex...
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BLUE LOTUS TATTOO STUDIO
Hello and Welcome to Blue Lotus Tattoo Studio
If you are looking to get new Ink in future, you should definitely contact Clinton Jones - The tattoo...
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Kettlebells with Dee
Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest.
Tip: always...
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GetRunning - 2x complete Run programs
for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetR...
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Full bodyweight workout - Comes Fitness
No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment.
Steve Shannon f...
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Deck of Cards - Sunday Funday workout
Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards:
hearts = push ups,
clubs = burpees,
diamonds = situps,
...
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BAG WORK - Combos
You need a bag or volunteer :-)
6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches.
Combos down below are inspirational, and...
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Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells)
20 DEADLIFTS
20 SWINGS
20 FROG SQUATS
20 ALT RENEGADE ROWS
20 SEESAW PRESSES
2...
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RLCA vs COVID19 battle
Hey crew,
As you would all know by now, no gym for us all! Nah for real... 😭
We are still waiting for confirmation from ezidebit, the company that...
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WE ARE CLOSED, BUT...
We are closed,but we have plan B on the way, including virtual challenges, classes, glasses and parties to come. Stay tuned RLCA fam
We love you
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Covid19 RLCA Update
To our Red Line Family,
In response to the latest government announcement, until we are told otherwise, we will continue to keep our doors open; ho...
Location
WE ARE HERE
84-90 Hillside Rd, unit 5,
Glenfield, Auckland,
New Zealand
Get directions
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