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GetRunning - 2x complete Run programs
for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetR...
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Full bodyweight workout - Comes Fitness
No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment.
Steve Shannon f...
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Deck of Cards - Sunday Funday workout
Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards:
hearts = push ups,
clubs = burpees,
diamonds = situps,
...
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Workout #3 Tabata - no Equipment
Tabata interval training style was developed by Dr. Tabata in 1996. The individual works at maximum intensity for 20 seconds, followed by 10 second...
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Workout #2 100reps - no equipment
100 reps of each exercise! This workout will challenge you not just physically. Stay strong and don't give up. You can do it!
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Workout #1 Circuit - No equipment
Do you feel like you want to run away? But you haven't done running for while... This could be the right way to start. As you progress with your fi...
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