![#1 BUTCHER'S KB workout NZ IRON](http://www.rlca.co.nz/cdn/shop/articles/61132685_2269887666384053_4774124679449280512_o.jpg?v=1585040310&width=1100)
#1 BUTCHER'S KB workout NZ IRON
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When exercise becomes a routine, there’s a big “WHAT'S NEXT?”
If you find yourself getting bored, it’s worth mixing up your routine intervals, track and beat your personal records, take a buddy with you, change location or just listen to different music. Think like a kid! Always set your goals but mainly have fun!
Tips:
Swaps
- use the heavier kbs if you have more than one, you don't need to stick with 24kg, you can always add more reps.
- skipping for 3x 3min superset of 15x star jumps; 15x mountain climbers; 15x pop squats.
- single arm press for double arm press
- farmers walk (double bells) for single bell walk (bell on your chest)
1 comment
Muchas gracias. ?Como puedo iniciar sesion?