classes are a fast paced 45 minute blast, giving you a full body workout and a cardio hit. These classes are perfect for anyone wanting to improve their fitness, train for a fight or expel the frustrations from the day. Classes are usually made up of a warm up, bag (or pad) work and finished with abs. Boxfit classes are suitable for any level of fitness.
You will need Gloves, Wraps, a Towel and a water bottle