A Kettlebell is a unique exercise tool that resembles a cannonball with a handle, that teaches your body to engage multiple muscle groups at once which is a great way to work your entire body out in a short amount of time. The Kettlebell was developed by Russian strongmen during the early 1700s as a way to build strength, balance, flexibility and endurance quickly.
The holistic nature of a Kettlebell allows its user to perform ballistic exercises that combine cardiovascular, strength and flexibility training all at the same time! Kettlebell exercises and routines use functional fitness and ballistic movements that combine cardiovascular, strength and flexibility training that provides users with an outstanding workout that works core and major muscle groups all at the same time. Typical Kettlebell exercises quickly build muscular strength and endurance throughout the whole body by engaging the entire body at once.
The imbalanced weight of a Kettlebell can make training difficult if the appropriate technique is not correctly applied. However, while traditional weight training isolates single muscle groups, the effective use of a Kettlebell allows the user to target multiple muscle groups at the same time to increase functional strength or maximise the amount of calories burned. All of our Kettlebell instructors have been trained and certified by NZ Iron – Kettlebell Training Institute
Aim to build real strength, real fitness and real endurance by picking up a cannonball with a handle.
Info cred: http://www.nziron.co.nz/