This question is the easiest question to answer. Boxing is one of the most challenging sports around and it is a great workout! Boxing requires power, finesse, endurance, speed and mental toughness. Boxing is a sweet science that pushes you like no other and takes you further than you ever thought possible.
“The fight is won or lost far away from witnesses—behind the lines, in the gym and out there on the road, long before I dance under those lights.” – Muhammad Ali